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Category Archive : Health

Coup: Jonathan, other West African leaders arrive in Mali

The West African leaders has arrived in Mali on Saturday to try to push for a speedy return to civilian rule after a military coup in the troubled nation.

The delegation, headed by former Nigerian president Goodluck Jonathan, planning to meet members of the new junta as well as ousted president Ibrahim Boubacar Keita.

Rebel soldiers seized Keita and other leaders after a mutiny on Tuesday, dealing another deep blow to a country already struggling with a brutal Islamist insurgency and widespread public discontent over its government.

Mali’s neighbours have called for Keita to be reinstated, saying the purpose of the delegation’s visit was to help “ensure the immediate return of constitutional order”.

A delegation official said they would meet members of the junta and later Keita, who is being held with prime minister Boubou Cisse in Kati, a military base northwest of Bamako where the coup was unleashed.

Adding to the international pressure, the United States on Friday suspended military aid to Mali, with no further training or support of the Mali armed forces.

How to keep Shoes clean and 5 reason you need to keep shoes clean

How to keep Shoes clean and why you need to keep shoes clean. They can easily step on mud, water, or other dirty surfaces and collect unwanted objects on the soles of shoes.

You can also leave unwanted traces while walking. That means keeping shoes clean doesn’t just mean dressing properly.

They can affect your health and the cleanliness of your home. To help you understand the importance of keeping your shoes clean, keep in mind the following.

Smelly feet

When you walk, your feet tend to sweat and your shoes can smell a little. Because your feet are pressed against your shoes, there isn’t much room for air circulation.

Because of this, it is very common for your shoes to have an unpleasant odor, which also affects the smell of your feet.

Clean your shoes regularly instead of holding back unpleasant odors or being in an uncomfortable situation to ensure that the bad odor persists and to rip off problems with acne.

Clean the sole of the shoe

While dirt and mud are easily found on the back of shoe soles, there is a risk that germs will accumulate and spread at each step, which means you can easily take the risk of spreading infection in your home. experts explain how cleaning shoe soles can help prevent the spread of diseases such as coronavirus.

Because some diseases can spread very easily on different surfaces, shoe soles can be a way of spreading the virus. Regular cleaning of the soles makes it easy to prevent the spread of germs or bacteria.

durability If the shoes are too dirty, you can throw them away. But if you spend a lot of money on comfort and quality shoes, you can’t throw them away every time they get dirty. Instead, you should clean it from time to time and save it as part of your current clothing collection.

Another important reason for cleaning shoes that are usually ignored is that cleaning helps your shoes last longer.

Even though you take care of everything and usually keep it in good condition, the reason for cleaning your shoes can be very effective in terms of durability, because it allows you to see wear out earlier.

This gives you the opportunity to fix the problem before it is no longer used, making the shoes unbearable. If you use it at an early stage, you can be extra careful or even send it for repair while it is still in good condition, which will make it last longer.

for presentations

Shoes can say a lot about someone, and if your shoes are dirty, it doesn’t make a very good impression.

You can’t just wear a suit, meet a customer, date, or just look at shoes that aren’t truly perfect. Muddy or dirty shoes usually make the wrong impression and can even look old.

On the other hand, clean shoes can make someone look sharper, more decent, and much neater just because of the condition of the shoes they are wearing.

How to keep Shoes clean and why you need to keep shoes clean

Prevention of damage

If your shoes are muddy, you should clean it immediately. Leaving mud on your shoes can damage the fabric and the stitches themselves.

Therefore, it is far wiser to clean it before the mud dries and causes problems. Mud shoes are not just about damaging the shoes themselves, mud can also damage your feet.

This is because it can cause many bacterial and blister infections. How often you need to clean them depends on how muddy they are. However, it is important not to let your shoes get dirty overnight so as not to damage them.

Why not just keep your shoes clean instead of wearing your shoes or feet?

Shoes are a big part of your overall appearance and it is important to maintain a good appearance by keeping your shoes clean and neat at all times.

Instead of worrying about where your shoes are, what you step on, or which germs and bacteria they carry, you can try cleaning them as often as possible and stop worrying about the smell of shoes and feet.

Health benefits of Lime and how to prepare the 100% evergreen Herb

Health benefits of Lime and how to prepare the evergreen Herb

Lime is a fruit tree. It is an evergreen plant which grows in a tropical climate and up to 4 m. It is best use in treating skin disease.

Health benefits of Lime and how to prepare the evergreen Herb

Health benefits you can get from lime

The lime fruit is used in treating acid reflux and alkalosis. It has anti-allergic and anti-bacterial properties. The fresh fruit are used for medicinal purposes.

Side effects.

It may cause swelling or blisters.

How to prepare lime fruit and dosage

Lime for sore throat

Make mixture of half teaspoon honey and half teaspoon of lime juice. Take it after every 2-3 hours

Health benefits of Lime and how to prepare the evergreen Herb

Lime for weak eyesight

Mix equal quantity of rose water and lime juice. Use it as an eye drop

Lime for fatigue

Squeeze 1 lime in a glass of water. Add 2 tsp sugar and quarter tsp salt in it. Stir. Drink whenever feel tired

Health benefits of Lime and how to prepare the evergreen Herb

Lime for peltic ulcer

Drink 1 cup of lime juice once a day.

Lime for vomiting

Drink 1 cup of lime juice daily. You may add sugar and or salt according to your taste.

Lime for muscle sprains

Make a paste of lime leaves. Add butter. Apply the paste over the affected area

Health benefits of Lime and how to prepare the evergreen Herb

Lime for phobia

Take one lime and cut it in halves smell it.

Lime for allergy

Squeeze half lime cup in a cup of luke warm water. Add 1 tsp honey for sweetness. Drink it early in the morning with an empty stomach.

What Actually Happens When You Eat Mango After Drinking Garri

What Actually Happens When You Eat Mango After Drinking Garri

Mango is a fruit eaten and enjoyed by almost everybody. It is a seasonal kind of fruit which comes into season annually and can be regarded as a water soluble fruit. It has necessary vitamins which are essential for the health .

Now, a lot of people believe in what they say, that you shouldn’t make the mistake of eating mango after drinking garri because it can cause death.

Could this be true or just a myth that people believe in.
There are also other things which were told in those days that when you throw your tooth on a zinc top, another one will grow.

Also, you can put a thread on a baby’s hair to stop hiccups and many other things. But in all of this, what really happens when you eat mango after drinking garri?

Let’s find out here:
Viewing the two foods mentioned here from the nutritional content, you will find out that garri is a food made from cassava when processed. As a matter of fact, it is taken by most people as lunch or dinner.

Apart from eating it with soup, you can soak it and drink it by adding water, sugar, groundnut, milk and other ingredients to make it tasty.

It is a meal enjoyed by people especially when there is no other available food at the moment.

Now, what happens when you eat mango after drinking garri? This is just a simple analogy.

Garri contains carbohydrate which has sugar in it already and adding more sugar to it while drinking increases the amount of sugar entering your body at a time which is absorbed into the bloodstream hence causing harm to your health.

When you have too much sugar in your blood, it could lead to a number of health problems like diabetics.

Mango on its own is a natural sweetener that contains natural sugar too and because of this, it is not advisable to eat mango after drinking garri because of the negative effect it has on your health.

There could be occurrence of indigestion, constipation, stomach bloating and other issues which may arise from eating mango after you drink garri.

So saying that it could lead to death as some people believe is one thing that is not proven. It could only lead to health complications which has been.

Coronavirus: Why you should avoid s€x during this period

For the past few weeks, the deadly Corona Virus has been ravaging and causing panic all over the world.

Thousands have lost their lives and many are quarantined at different places all over the world.

On every blog and social media space, concerned individuals have been sharing tips on how people can protect themselves from contracting the killer disease. In all the popular ways of preventing Corona Virus, there seem to be one point everyone is either deliberately or unconsciously missing- avoiding kissing, sex and romance.

Let me explain. I know you must have read a lot about ways of getting infected by the Corona Virus, but let’s look at it from another angle.

The Corona Virus is a respiratory illness that primarily affects the lungs. The virus is thus spread through respiratory droplets, including saliva.

Consider the fact that you can contract Corona Virus through close contact with an infected person. Especially through their droplets. Now imagine if your romantic partner is infected with the virus.

What does this entail? It means that you’re at a high risk of contracting the disease because when you kiss them, the virus gains access directly into your body, and you become infected.

For this reason, it is necessary for us all to be careful especially during this trying times. While you practice regular hand washing, avoid unnecessary handshakes, and wear protective masks in crowded places, also remember that you need to stay away from sexual relationships, especially kissing.

Also remember that an infected person wouldn’t show symptoms till about two weeks of infection. This means that your partner may not be as healthy as you think they are, so let’s all be careful.

Lastly, please note that the fatality rate of Corona Virus is just 2%. This means that only 2 out of every 100 infected persons are likely to die. So, stop panicking, and spread the word on how to stay safe

9 Dangerous Ways People Die In Their Sleep

Sleep is meant to allow us to rest and regain strength both mentally and physically, but sometimes, heartbreaking stories arise from it. Take dying for example; there are more people dying from their sleep than most people know. Some of these people either had an illness they weren’t taking seriously or they just got unlucky in their sleep.

So what are those commonly known (and unknown) ways people die through their sleep?


Sudden cardiac arrest, also known as SCA, can occur when the sinoatrial node, which is the node in the heart that is essentially your body’s natural pacemaker, becomes impaired. In other words, this condition occurs when the electrical systems of the heart malfunction. And in some cases, it is deadly within the first few minutes.

How does it kill? Well, it basically reduces blood flow to the brain. And the scariest part? Not only can it happen during sleep, but half of the cases show no symptoms before the cardiac arrest occurs.


Carbon monoxide, or CO, is a colorless and odorless gas that can be lethal if too much of it is breathed into the lungs. It can be found in the fumes that come from running cars, generators, stoves, grills, fireplaces, gas ranges, furnaces, and so on, and it can be almost impossible to detect unless a carbon monoxide detector is in use.

How does it kill? Basically, if enough of it builds up in a small enough space, breathing it in can become toxic. And if you inhale enough of it, just having it in your lungs can be enough to “seal the deal” in a very final way. If awake, the victim may experience symptoms like dizziness, weakness, a headache, or an upset stomach. But what if it catches you while you’re asleep? Well, people who are sleeping often experience no symptoms, and they can die in their sleep before they even realize that it’s happening.


A myocardial infarction, more commonly known as a heart attack, can happen during sleep, though thankfully, the odds are pretty good that this specific type of cardiac event will wake its victim up before it kills them.

Heart attacks happen when blood flow to part of the heart gets blocked. This blockage can destroy part of the heart muscle.

How does it kill? If enough heart tissue gets damaged, the heart may not be strong enough to pump any blood out to the rest of the body. This can result in heart failure, which could be lethal if medical treatment isn’t obtained immediately.

Unfortunately, it isn’t usually possible for a heart attack victim to seek medical attention if they are asleep, and that is the part that’s terrifying.


CSA is basically a disorder that causes the sufferer’s breathing to stop and start repeatedly while they are unconscious. It happens when the brain doesn’t send the proper electrical signals to the muscles that control the breathing mechanisms during sleep and is believed to originate from a problem in the brain stem.

How does it kill? Basically, if the case of apnea is bad enough, hypoxemia may set in—which happens when oxygen levels in the body fall below those required for normal liver function. This basically leads to oxygen deprivation.

If the brain is not able to rouse the body in enough time to take a breath, the prognosis can be fatal!


Unexplained nocturnal death syndrome (SUNDS) was first reported in 1917. Since then, it has gained a pretty scary reputation in both textbooks and on the dark corners of the Internet. In the Philippines, they call it Bangungut, and in Hawaii, they call it Dream Disease.

The exact cause of death among those who die of SUNDS is actually still unclear, but the presentation always seems to be similar. It basically causes otherwise young, healthy individuals to die in their sleep for seemingly no reason.

How does it kill? Scientists still aren’t sure, but it tends to occur frequently in Southeast Asia, and researchers suspect a range of possible explanations, from malfunctions of the ion channel to ventricular fibrillation.


A cerebral aneurysm, also known as a brain aneurysm, is basically a weak spot in the wall of a blood vessel in the brain. It is kind of like a thin balloon that fills with blood. But over time, as the blood pumps through the artery, it continues to weaken and swell—and if the pressure increases too much, a rupture can occur.

How does it kill? When an aneurysm ruptures, the bleeding usually only lasts for a few seconds. But the blood causes damage to the surrounding brain cells and can increase the pressure inside the skull if the pressure elevates too much, the condition can quickly turn fatal.


Most of us are aware that you can drown in the water. This seems like a no-brainer, but a lot of people are not familiar at all with the term “dry drowning” and what it means.

And as it turns out, it is a pretty horrific way to die!

Basically, the idea behind this danger is that it is a type of drowning that can occur even after the victim has left the water. It is technically still drowning, but “dry drowning” is the term that has come to be used to describe it, though some doctors have argued for the dropping of said term.

It can occur when inhaled water, even just a drop or two, makes it past the throat and into the lungs. This usually causes symptoms, but they are sometimes mild and easy to miss.

The scary thing is that this water can cause breathing problems that get worse over time. And in some cases, these breathing problems don’t strike until hours, or even days later—after the victim has fallen asleep.

So-called “dry drowning” is actually pretty rare when you look at total deaths attributed to drowning, but this makes it no less disturbing.

How does it kill? It basically asphyxiates the victim— depriving them of oxygen until they suffocate.


While most heart attacks have a decent chance of waking their victims up before death occurs, the Widow Maker tends to be an exception.

We have already mentioned heart attacks in general once on this list, but this particular type of infarction deserves its own spot. Why? Because it is among the deadliest types of heart attacks that can occur. It happens when the left main artery, also known as the left anterior descending artery, gets blocked. A 100-percent blockage in this artery is almost always fatal without immediate emergency care—hence the nickname.

And how does it kill? Heart attacks with severe enough blockages result in damaged heart muscle. And if the muscle becomes too damaged to pump blood, the result can be fatal.


Obstructive sleep apnea (OSA) is a sleep disorder in which the victim repeatedly stops and starts their breathing process during sleep. OSA is by far the most common type of sleep apnea, and as it turns out, it is also probably the most likely reason that a person may die in their sleep.

This type of sleep apnea is literally caused by an obstruction that blocks the airway. This obstruction is usually caused by sagging throat muscles, though the muscles and tissues of the tongue, uvula, tonsils, and soft palate can all play a part.

It has been said that millions of people suffer from sleep apnea, but that about 80 percent of them go undiagnosed—making it a true “silent killer” that many people remain unaware of.

So how does it kill? People with OSA experience sudden drops in blood oxygen levels when they stop breathing, and if they are already at risk for a heart attack, stroke, or heart failure, then OSA can be the trigger that sets a sudden cardiac event into motion.

In such cases, death may occur before the victim even has a chance to wake up.